Tiny Voice Talks Education

The M word with Maria Richards

Toria Bono Season 6 Episode 25

It is most likely that you are working alongside many colleagues who are going through the menopause or perimenopause. You may even be one of those women who is going through the process and feel that you aren't able to mention it in your workplace. In this episode, Toria chats to Maria about the menopause and together they try to demystify, destroy myths and be honest!

Maria is a literacy consultant who has been in education for over twenty years. Alongside all her education work, she has started to support others with their understanding of menopause. To get in touch with Maria click here

Useful links
The Louise Newson website https://www.balance-menopause.com/ also see the app where you can track your symptoms and listen to her podcast Podcast:The Dr Louise Newson podcast

Symptom tracker: useful when visiting your doctor - https://balance-menopause.com/uploads/2021/10/Menopause-Symptoms-Questionnaire-1.pdf 

Menopause matters https://www.menopausematters.co.uk/

Rock my Menopause https://rockmymenopause.com/

The Chelvey Clinic Bristol - chelveymenopause.com great for Zoom consultations 

Book: ‘Menopausing’ by Davina McCall & Naomi Potter

Follow on instagram: Davina McCall and also Dr Naomi Potter  - her website is: www.menopausecare.co.uk

Facebook groups:

MHDG(Menopause & HRT discussion Group - Jane Anne James

Menopausing and Me - Davina McCall

Yoga with Adriene https://www.youtube.com/user/yogawithadriene

5 minute kitchen workout: https://drchatterjee.com/5min-kitchen-workout/


Support the show

If you enjoyed this episode please share it with others.

If you would like to find out more about Tiny Voice Talks Coaching with Toria then email her on toria@tinyvoicetalks.com

If you would like a copy of the Tiny Voices Talk book with 30% off go to www.crownhouse.co.uk or www.independentthinkingpress.com and use the code TINY30.

People on this episode